I WAS THE WOMAN WHOSE BACK PAIN TOOK OVER.
I was juggling work, family, and life, while my back pain was always pushed aside. I felt stiff, exhausted, and disconnected from my body. But then I made a decision—I wanted to heal.
Now, I’m on a mission to help women like YOU—busy, stressed, and ready for lasting relief—create a life where back pain no longer controls you. No more quick fixes. No more feeling defeated. Just powerful, lasting habits that make you feel strong, free, and in control. Let’s reclaim your life—without the struggle.
I’m Cianah — a Certified Back Pain Relief Coach. I help women create lasting relief and regain control of their bodies.
After some trial and error, I developed a back pain relief plan that truly works for me. I'll show you how to integrate effective movements and mindful care into your routine — for lasting relief that becomes second nature.
I’ve been there too. Even as a back pain coach, I struggled to find a back pain relief plan that fit into my life as a busy mom. Between diaper changes, bedtime routines, and an endless to-do list, back pain felt like something I just had to live with.
But I knew something had to change. I didn’t want to just survive—I wanted to thrive. I wanted a routine that not only helped me manage my back pain, but actually gave me energy and helped me feel stronger every day.
That’s what fuels my passion for Queenly Wellness. It’s not about quick fixes or adding more stress to your plate. It’s about creating routines that work for you, supporting your body, and making back pain relief an effortless part of your life.
You don’t need another complicated solution. You need a plan that makes lasting relief easy and sustainable. And I can help you get there.
putting their health last every time...
I see too many women stuck in the chaos of life, juggling family, work, and everything in between—
CREATE A LIFE ROOTED IN RELIEF.
With intentional movement and mindful habits, lasting back pain relief becomes second nature.
Wellness isn’t another task—it’s the foundation that supports the life you love.
Imagine a life where back pain doesn’t control you and wellness fits effortlessly into your day. At Queenly Wellness, lasting relief comes from small, sustainable changes—not complicated routines or overwhelming regimens.
With the right movement, posture, and self-care, you can build strength, release tension, and restore balance. No quick fixes—just proven, effective habits that create real, lasting change.
Back pain relief isn’t just possible—it’s achievable and sustainable.
Fast facts. . .
podcast episodes recorded
0
happy clients
25+
your personal hype squad
100 %
CUPS OF green teas a day
2+
I'm obsessed with . . .
A peaceful 30-minute morning walk to clear my mind, set my intentions, and soak in the fresh air—it’s my little slice of zen.
for daily self care
Daily mindset work—visualizing my next level, affirming my worth, and refining my inner dialogue—keeps me aligned and focused.
Elevating my mindset:
My daily dose of tea —it’s my ultimate pick-me-up and calming ritual in one!
can't live without
"Working with Cianah exceeded all my expectations. The transformation wasn’t just physical—it was a complete shift in how I approach my body and back health. She helped me break free from constant pain and gave me the tools to reclaim my strength." — Sara L
"She helped me break free from constant pain and gave me the tools to reclaim my strength."
"Gabby is a big sister presence + a kick butt coach all in one! I didn't realize how much of getting healthy was the mental work. She helped me get back on track after having my 2nd baby." — Marie H.
"Gabby is a big sister presence + a kick butt coach all in one!"
"I thought I never had time for my own health between 3 kids and a tiring job. Gabby taught me how to make time for and truly care for ME." — Jasmine V.
"Gabby taught me how to make time for and truly care for ME."
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Discover what you don’t know about managing back pain. This guide will show you how to break free, take control, and start living a pain-free life with proven, actionable steps.
The Three Structural Barriers Preventing Back Pain Relief
free guide
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